How happy are you right now with your quality of life? 

Are you tired and stressed out most days or do you have more than enough energy to do the work you love to do, be present with your loved ones, give to others, and carve out enough time for yourself each and every day?

 You can be successful and happy. Do you believe that? 

I want to share with you the same practices and principles that have been tested and embraced by my patients, clients, and people just like you. Many of these systems and lifestyle habits are practiced by some of the most happy and successful entrepreneurs (millionaires and billionaires) on the planet.  

Can you imagine how it would feel to absolutely know you were on the right path and were living up to your full potentional in your life?

How would your life change if, instead of dreading getting out of bed, you couldn't wait to start your day?

What would happen if the level of satisfaction and enjoyment in your personal life matched the amount of money you make?

Would your life improve if you paid as much attention to your health and well being as you do to other, less important areas of your life?

I'm Dr. James Rouse. 

I am a husband, father, doctor, international motivational speaker, award-winning author, television personality, and a successful serial entrepreneur. I know firsthand the tough choices high achievers face when prioritizing their time. 

There have been times in my life when I've been a sleep-deprived, multi-tasking, over-driven perfectionist. Consequently, I didn't show up as the husband, father, friend, and leader I truly wanted to be. I am not proud of those painful times, but I have grown through the experiences. Now I take care of my mind, body and spirit first, and have seen a huge leap in energy and productivity. 

The Mind Body Life Mastery program will help you do the same. You will become the architect of your great life. You will learn the wonderful secret hidden in plain sight. Making self-care, including exercise, healthy food choices, and rest, a non-negotiable part of your daily schedule will allow your productivity to skyrocket and give you more time for the relationships that give your life meaning. Think of life mastery as “productivity plus so much more.” Think of it as creating a ruckus.



"Dr. James Rouse is one of those very special people who can move us to rise up to our absolute best. He elegantly offers a wealth of exceptional ideas that will help anyone live the lives they've always dreamed of living." 

~ Robin Sharma, #1 bestselling author 



"Dr. James is an amazing embodiment of body, mind and spirit. His work is to help everyone with whom he comes into contact realize their own power and to share it with the world. I am grateful for his presence among us."  

~ Reverend David Goldberg, Publisher, Science of Mind Magazine

An 11 Module virtual program that will powerfully increase your overall performance and life satisfaction

Module 1 - Building the Foundation for Mind Body Life Mastery

By the end of Module 1 you will have learned how to fine tune your habits to master and sustain motivation, build grit, and create an optimistic mindset.

Module 2 - Morning Mastery

By the end of Module 2 you will have learned how to master your morning to create AMazing FLOW, and build a better brain!

Module 3 - Creating and Mastering Energy

By the end of Module 3, you will have been given the tools to build your own epic living laboratory, including lifestyle interventions for building boundless energy.

Module 4 - Feeding and Seeding Mind Body Life Mastery 

By the end of Module 4 you will have learned how, what, and when to eat to curate a better biochemistry, increase your return on ingestion (ROI) and get really clear about what truly feeds you.

Module 5 - Success Practices

By the end of Module 5 you will have learned the secret of highly succesful people and mastered a system of living for mastering success!

Module 6 - Mastering Your Genetic Expression

By the end of Module 6 you will have the tools to hack your genes and become an epigenetic ninja.

Module 7 - Mastering Mindset through Movement

By the end of Module 7 you will have learned how to shift your neurochemistry and your physiology through the mastery of movement.

Module 8 - Mastering Longevity

By the end of Module 8 you will have learned nine strategies to up-level your physiological awesomeness.

Module 9 - Mastering Sleep

By the end of Module 9 you will have learned how to sleep like a rockstar and how sleep is directly related to success and happiness.

Module 10 - Mastering Happiness

By the end of Module 10 you will have mastered the ways to creating a life that you love.

Module 11 - Your Living Legacy

By the end of this final Module 11, you will have learned about noble purpose, and how living your legacy today is all about mind body life mastery.

I will release 1 to 2 Module per week to allow you time to dive into the curriculum and not feel rushed. Each module consists of 3 to 6 videos and includes transcripts and worksheets to support your learning.

Once you are signed up, you will have access to the private Facebook Mastermind group where you can ask questions and receive support from me and the rest of the Mind Body Life community.

“Dr. James Rouse does not speak on health on wellness, he LIVES health, vitality, and wellness. He is one of the very unique people that come along and transforms the lives of the audience with education and passion. James has permanently impacted my life and the lives of my employees. When he was finished speaking everyone was craving to hear more.” 

~Michael Van Gilder, Chief Executive Officer, Vangilder Insurance, Denver, CO

"Dr. James has changed my life in many ways, in time of need and also my future health and my outlook on life in general. After meeting Dr. James I am healthier then I have ever been which automatically brings happiness and positive thinking. His positive energy is contagious not only for me but for everyone that have had the fortune of getting to know him. He is a real and genuine person who truly cares. I know one thing for sure he has made me a better person not only in health but also the way I look at life in general."  

~Ken Kefalas, CEO Bombard Electric, Las Vegas, NV

By the end of this course you will have...

A clear plan and actionable tools for creating flow in your life and business.

Simple mindset shifting tools to help you create exactly the life you want

Simple solutions for eating and sleeping that will change your life

Mind Body Life Mastery 

11 Weeks to a Better Life 

I'm also throwing in these three amazing bonuses!

My popular ebook...

My popular ebook...

Our Facebook Group...

Ready to start choosing your amazing life?

These practices and tools support what you came into the world to do.

The Mind Body Life Mastery program is a comprehensive guide to help you embody the mastery that you already possess by embracing the grow-fail-grow cycle. These practices and tools support what you came into this world to do. 

This is our time to rise and shine and create a ruckus. This movement begins with you, it begins with me, and it begins right now. I am looking so forward to working together. 

Until then, peace and blessings, 

Dr. James